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5 Essential Ingredients to a Flourishing Life
- PERMA is the acronym described by Martin Seligman, one of the top researchers in positive psychology.
Identifying how you think can help you to identify the source of your anger, anxiety or other feelings. If you change how you think you can change how you feel.
The Wheel of Life is a commonly used coaching exercise. It can help you examine each of the areas of your life and determine where you want to focus your attention.
Stress is a common problem that affects almost all of us at some point in our lives. By identifying when you are stressed, its cause & learning coping strategies, we can greatly improve both our mental and physical well being.