North Star Coaching
Wheel of Life
WHEEL OF LIFE INSTRUCTIONS
The 8 sections in the Wheel of Life represent important areas in your life.
-
Draw a circle and divide into 8/10 parts. Or print a copy
-
Label each of these parts for different areas of focus in your life. eg family, career, money, health, relationships
-
Along the lines for each topic, put a large dot to represent how satisfied you are with that area. Use a scale of 0 to 10, where 0 is at the centre of the wheel, and 10 is on the rim. (see example)
-
When you've completed this for all of the areas you identified, join up the dots. How smooth is the line? Does your life look 'in balance', or is it a bumpy ride? What areas are you already very happy with/grateful for? Which need your attention?
-
For each area of your life, list 3 things you are grateful for, or are happy with. It's important not just to look at what's missing, but also at what you already have.
-
Now pick 2 or 3 areas where you'd most like to bring about improvement. For each area, think about what it is you want to achieve.
Example
If you wish you can email us your completed Wheel of Life and we will contact you with an analysis.*
*One off fee EUR50
The Wheel of Life is a commonly used coaching exercise. It can help you examine each of the areas of your life and determine where you want to focus your attention. Your wheel of life is constantly in motion – it is unlikely that you will always feel like a ten in every area. This template will help you identify areas of your life where you feel disconnected or unhappy, then prompt you to reflect on ways you can work toward greater balance and satisfaction.